IN THIS LESSON

Serves: 4

Ingredients:

  • 2 cans (5 oz each) tuna, drained

  • 1 large apple, diced

  • 1/2 medium onion, finely chopped

  • 1/4 cup mayonnaise or mustard

  • Salt and pepper to taste

  • 4 cups fresh lettuce leaves

Instructions:

  1. In a large bowl, mix the drained tuna with diced apple, chopped onion, and mayonnaise or mustard.

  2. Season with salt and pepper.

  3. Serve the tuna salad over fresh lettuce leaves.

Health Benefits:

Tuna is an excellent source of lean protein and omega-3 fatty acids, promoting heart health and brain function. The fresh apple adds fiber and vitamin C, while the lettuce provides hydration and essential vitamins for overall well-being.

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