IN THIS LESSON

Serves: 4

Ingredients:

  • 1 can (15 oz) black beans, drained and rinsed

  • 1 can (15 oz) corn, drained

  • 2 bell peppers, diced

  • 1 medium onion, diced

  • 8 small taco shells or tortillas

  • 1 cup shredded lettuce

  • 1/2 cup salsa

  • 1 tsp cumin

  • 1 tsp chili powder

  • 1 tbsp olive oil

Instructions:

1. Heat olive oil in a skillet over medium heat. Sauté the diced onion and bell peppers until softened (about 5 minutes).
2. Add the drained black beans and corn. Season with cumin and chili powder, stirring occasionally for 3-5 minutes until heated through.
3. Warm the taco shells and fill them with the black bean and bell pepper mixture. Top with shredded lettuce and salsa.

Health Benefits:

Black beans are an excellent source of plant-based protein and fiber, which help support digestion and keep you feeling full longer. Bell peppers and lettuce provide a healthy dose of vitamins A and C, which boost immune health and skin vitality.

  • Add a short summary or a list of helpful resources here.